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Learn to slow down to live better

Bertrand Charlot
14/03/2018

In a context of general haste (new technologies, multi-tasking activities, excessive consumption, etc.), we experience a real daily race which can ultimately turn out to be counterproductive. This is why there are more and more followers of SLOW LIFE , people who have decided to slow down to live better . Today, we have decided to share this vision, this new way of life with you.

- PLEASURE -

This philosophy of life finally manifests itself in very simple moments in everyday life: rather than swallowing a sandwich between two appointments, we take the time to sit down, eat healthy meals while enjoying this time off.

- WE LIGHTEN YOUR SCHEDULE -

Slow Life is accepting that you can't do as many things as planned in a day. So we distribute our activities, we avoid multi-tasking, and if we have to put some things off until the next day, it's not the end of the world.

- REFOCUSING ON YOURSELF -

Once a day, we disconnect and we offer ourselves 5 minutes of silence. It can be through meditation, having tea on the sofa, or simply enjoying a moment when you do nothing.

And above all, avoid feeling guilty every time you pause. Because it is these little bubbles of pleasure that make us feel GOOD , and which then allow us to concentrate better, to be more available, and in harmony with ourselves.

Lucy