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Mon Expérience du Jeune Intermittent - Hélène Duval

My Experience of Intermittent Youth - Hélène Duval

Service clients YUJ
12/06/2020

What if, once a week, we reset the counters to zero?

Often after yoga class, my students ask me about my diet... Diet? I don't really know what that means, especially in my life as a mom, entrepreneur and yoga teacher. I have no food constraints: I find that we already have enough in our lives! On the other hand my practice of yoga, which I consider as a guide and which aligns me on a daily basis, allows me to control or rather to reason with myself in my excesses.

My secret is not a strict and precise diet, but intermittent fasting.

I started 3 years ago the day after a yoga retreat , which I organize every year in Corsica, I had this click. A click so simple and effective that now I have adopted this ritual yes yes I am talking about a ritual in my life. Today intermittent fasting is integrated into my week and I can't live without it.

I told you it was simple. For my part, I chose to start on Sunday after a great and hearty family lunch until Monday when I resume my diet. So that means I'm skipping Sunday dinner and Monday breakfast…really not the end of the world.

I go to bed on Sunday evening with a good infusion and on Monday until lunch I drink a lot of water, especially not soup or broth but only water and infusions..

Effective ? such

My complexion is much clearer, I feel better in my body. Light in my head it clears my thoughts. I would not say that I lose weight but what is certain is that this ritual stabilizes my natural weight.

For 3 years, this ritual has really allowed me to refocus on myself and I feel the effects on my yoga practice which are improving… good in your body, light in your head, it's finally so easy. So what are you waiting for to try?!

Namaste