Winter is coming!
It's official and we can't escape it, winter is coming! With the temperatures dropping, our body inevitably experiences a greater loss of energy. It is necessary to immediately adopt good habits to welcome this magnificent season that is winter. The YUJ founder, Hélène Duval, gives you some tips to guarantee you energy and well-being on a daily basis.
I COVER MYSELF
Throughout the winter we need cocooning, to feel good and warm. We therefore favor soft, natural materials and we do not forget to cover our heads. You can lose up to 30% body heat if you forget to wear your best beanie!
Discover the YUJ selection to feel super stylish this winter ❤️.
ADOPT AYURVEDAS RECIPES
Ayurveda groups us through 3 types of basic constitution or "moods" called DOSHAS : Vata, Pitta, Kapha. This traditional Indian medicine helps us to adapt our lifestyle and our diet according to our "mood" to be on top of ourselves!
Fennel and chamomile are the best friends of the three doshas. Hélène therefore shares exclusively with you her homemade recipe for the perfect evening herbal tea!
1/8 tsp fennel seeds
1/3 tsp. teaspoon cinnamon (powder or a small piece of bark, coarsely crushed)
1/3 tsp. teaspoon dried chamomile flowers
1 cup of water
Bring the water to a boil and add the spices. Turn off the heat, cover and let steep for a few minutes. You can now enjoy and relax!
Fall in love with the #YUJteam for the Chic des Plantes , organic and 100% natural infusions!
Consume without moderation the fruits containing the most vitamin C, minerals and fibers such as kiwis, Goji berries or even aguaymanto (small orange fruit from Peru) that you can add to your smoothie or snack healthy in the afternoon 😉.
ACT FOR YOUR WELL-BEING
To arm yourself against the aggressions of winter, adopt the right YUJ reflexes! Prioritize regular sleep, drink 2 liters of water a day, relax through massage, self-massage, meditation and yoga to gain energy:
Your new ally: Essential oils
In addition to their pleasant smell during the practice of yoga or meditation, these oils can also be ingested or used for massages directly on the skin. They will relieve or prevent bronchitis, angina and other minor winter illnesses. We recommend the special winter roll-on from Nature & Découvertes !
At YUJ, we are convinced that each season is the best and above all synonymous with renewal, allowing us to act positively as YUJ friends!