25mn de flow pour assouplir la colonne vertébrale avec Estelle

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25mn de flow pour assouplir la colonne vertébrale avec Estelle

Coach:

Equipment required:

Tapis

Assouplissez et renforcez votre colonne vertébrale pour aller progressivement vers la posture d'urdhva dhanurasana (le pont).

Connect to Spotify to practice to music:

Yoga dynamique

Tous niveaux

30 minutes

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