Advice from Yogis

SUN SALUTATION A - SURYA NAMASKAR in Sanskrit. Surya : Sun and Namaskar : Salutation As a warm-up or practice on its own, the Sun Salu...

Hélène Duva had the audacity to open the first French yoga studio under infrared light. This method was discovered in Japan by Dr. Tadashi Ishikawa...

What could be better than these strong summer heats to practice refreshing breaths? There are indeed two pranayamas, Shitali and Shitkar...